Return to Yourself
THE OMI PHILOSOPHY
A Sanctuary for members to return to self.
Through intentional movement OMI cultivates quiet strength, composure, and confidence in both body and life.
The OMI Classes
Move with intention. Live with purpose.
Our signature class rooted in the foundational principles of Joseph Pilates. Expect an emphasis on posture, alignment, core stability, and mindful movement that builds strength from the inside out.
OMI Flow
Inspired by the Japanese concept of growth through challenge. A strength and endurance-focused class featuring slower tempos, longer holds, and increased resistance.
OMI Misogi
A restorative class focused on mobility, recovery, stretching, and nervous system regulation. Expect gentle movement, deep stretching, and techniques that help reduce tension, restore balance, and leave you feeling renewed.
OMI Restore